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A leafy green vegetable, spinach possesses a delicate texture with a lush jade green color. It is part of the family also containing Swiss chard and beets and possesses similar flavor – Swiss chard’s saltiness and beet green’s bitterness.

Spinach comes in three varieties: Savoy, which has crisp, curly leaves, with a springy texture; smooth-leaf, which has flat, leaves that are unwrinkled; and semi-Savoy, with is less crinkled than Savoy. Baby spinach is highly valued for its tenderness and taste.

You can buy spinach all year long, but it is at its absolute best between March and May and again between September and October.

Fat Burning Benefits of Spinach

Spinach is a high fiber food that also contains high amounts of carotenoids, Vitamin C, Vitamin K, iron, zinc, niacin, folic acid, calcium, copper, manganese, phosphorus, potassium and magnesium.

The antioxidants in spinach protect against breast cancer, prostate cancer, and stomach cancer, due to their high carotenoid content.

Do you realize that spinach contains 13 various substances that are anti-oxidant and anti-cancer substances? Research indicates that spinach extracts help to slow down the multiplication of cancer cells in stomach cancer and helps to lessen the contraction of skin and breast cancers.

Neoxanthin is a carotenoid that safeguards the system from cancer of the prostate.

In its great source as Vitamin C and Vitamin A in the structure of beta carotene, spinach has very little competition in the vegetable families. These two vital antioxidant vitamins function together to fight against the actions of free roaming radicals before they can cause destruction to cells. In addition, Vitamin C and beta carotene possess potent powers for fighting inflammation. Vitamin speeds up the metabolic rate for a fat-burning boost.

Article Source: http://EzineArticles.com/5637023

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