Swimming, tradition has it, is not a good way to lose weight - an enduring piece of misinformation that admittedly isn't dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid ocean.

A leafy green vegetable, spinach possesses a delicate texture with a lush jade green color. It is part of the family also containing Swiss chard and beets and possesses similar flavor - Swiss chard's saltiness and beet...

You've never been into hiking, your spouse has never been into hiking, and you've never taken your children hiking. But you're planning on visiting a national park, and you want to be able to hike the trails...

There are so many simply pleasures in life but there is nothing quite like coming home to a warm couch. Imagine a warm cup of cocoa, under a nice blanket, sitting snuggly in your couch in front...

Of all the possible exercises there are to help you lose weight, cycling is one of the best. If you want to lose weight and are looking for the perfect exercise, or if you're...

There are so many different types of baking pans out there, that it may be difficult for the beginner to sort through them all. In this article, I am going to reveal 3 basic tips to consider...

A fitness ball is a ball specifically developed for exercise. This PVC ball is meant  specifically for use in exercises designed and set by medical practitioners and in therapy that involves light physical types of exercise. A...
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